• Technique Fundamentals: Build a foundation for Olympic Style Lifting.  
• Strength Development: Become stronger and efficient in essential lifts (Squat, Deadlift, and Overhead Press)
• Built Like a Tank: Create core strength to consistently make gains.
• Eat for Real Results: Customized nutrition calculators and nutrient breakdowns
• The Complete Training Program Manual: Downloadable training manual covering all aspects of your training program
• The Complete Training MOBILE Workbook: Track all of your workouts, lifts, and results in OUR Mobile friendly training workbook.
• Raise The Bar: Find new personal records.

WHAT TO EXPECT

• Train three (3) main lift days per week, each at least 36-48 hours apart.

• Barbell Snatch, Clean, and Jerk will be each day in various loads, percentages, sets, and patterns

• Each main lifting day will include 3-4 Core Lifts, which will be done at various percentages, sets, and repetitions. It is vital that you stick to the training loads that are computed for you when you set your program up.

• The Barbell Squat, Barbell Bench Press and Barbell Overhead Press will be performed three (3) times per week (the Barbell Deadlift only ONCE). Again, do NOT perform the lifts (or any variations) on other days unless programmed, and do NOT lift heavier or lighter loads than listed in your program.

• If you follow the program, you WILL have a better grasp on the Olympic Lifts to increase POWER, STRENGTH, SPEED, and JOINT STRENGTH.