J2FIT Arm Assault
J2FIT Arm Assault
$6.99
There are two things that demand respect in a gym: (1) heavy ass barbell lifts, and (2) a great set of pipes.
Develop some mega guns with this 2-day per week arm assault month long program.
FREE FOR LIMITED TIME ONLY
This workout is straight forward:
- Train arms 2x/week
- Each workout is 6 exercises (3 biceps and 3 triceps)
- Day 1 you will train for mass, strength; playing with heavier loads to stimulate growth
- Day 2 you will train for detail and volumization; higher reps and shorted rest periods
In a nut shell, you will train insane, get jacked, and look and feel like a god!