This 6-week training program is a peaking cycle leading up to a powerlifting competition. Each week, you will prepare yourself for maximal attempts on meet day. This program will train all three lifts of the competition (squat, bench press, and deadlift) in a scientific and systematic approach to:

- Increase maximal strength

- Increase neuromuscular activity

- Improve barbell accelaration through sticking points

- Supra-loading to prepare the neverous system and mind for PRs

- Adequate recovery 5-10 days leading up to meet