This week, the men from The Fitness League sit down with CrossFit Regionals and The Grid League athlete, Liz Adams. They discuss her training program, how she snatched 195lb and clean and jerked 245lb, and her personal road to the CrossFit Regionals the past three years in a row.
- Stronger Women: More and more women (and men) are embracing fitness and strength training. The League discusses what it takes to get past the status quo of what a female should "look and act like", and how to re-establish your body confidence and badassery!
- Genetics Reign Supreme: Genetics play a HUGE role in optimal performance and fitness. Liz discusses with The League how understanding her DNA through 23andme.com has enabled her to maximize her results in training and nutrition.
- The Mental Side of Winning: To be a successful athlete and competitor, you need to understand the processes within your control. Liz discusses the various methods she uses to unlock her inner champion.
- Training with the Best to Be Your Best: To become her best, Liz trains alongside CrossFit Champions like Annie Thorisdottir and Katrin Tanja Davidsdottir, the New York Rhinos of the Grid League, and her brother, Jay. Through her training she becomes further motivated and pushed to new heights.
WATCH THE FULL EPISODE BELOW
STARRING:
Liz Adams "THE Liz Adams"
Mike Dewar "The Big White Kahuna"
Andre Crews "Crews Control"
Mike Barbot "Breezy"
Julio Gutierrez "The Barbell Whisperer"
Chris Espinal "The Supple Coach"