I want to introduce something that got my feet wet in the investing world and gave me the experience I needed to make decent returns over the first few years and feel confident to move onto bigger and better things! Watch My Full Stash App Review Video!
Maximizing success though a definitive and actionable approach to setting amd achieving one goal at a time.
Here are five highly effective and proven ways to grow your Instagram following daily by being genuine, consistent, and social media savy.
The Barbell CEO sits down with rising Instagram personality, Andre Crews, to discuss how he transformed his CrossFit Coach and Athlete personal Instagram profile to go from 1,500 to 20,000+ followers in just over one year!
The role of a high school strength and conditioning program is to implement scientific based programs, built to increase athleticism, reduce injury, and prepare kids for more strenuous events such as sports and post-high school athletic careers (and LIFE!), cannot be emphasized enough.
Online programming is an expanding revenue opportunity for coaches looking to capitalize on the growing needs of athletes all of the globe. There are thousands of free and cheap training options out there for athletes of all types to choose from, however, very few programs are building a branded approach to market and ultimately increase their memberships.
Now is the time of the year to reap the benefits of your hard training and clean eating. Hopefully most of you know what I mean by that. If not, don’t worry. You may still have some time, but you need to get started with these three workouts.
Today, JJ Watt unveiled his new Reebok Training shoe to the world, stating that his shoe not only is it the most sturdy, lightweight, strong, athletic, and best looking training shoe, it is the BEST TRAINING SHOE for real athletes. I was fortunate to be a part of his special day.
At TheBarbellCEO, we are all about raising the standards of coaches and athletes. Social media is one of the best, and worst, tools for sharing information to the masses. The GOOD is that it is so easy to spread AMAZING content online for free, and to help build your brand! The BAD is that typically a select few accounts own a large amount of followers, and may or may not actually be spreading amazing content and messages.
As small business owners and entrepreneurs however, your time is money, and you have to determine what books you should read to maximize your time investment. When I asked small business owners and entrepreneurs (members of our exclusive support group) what books they were currently reading, their responses were amazing! I loved the list so much that I felt compelled to share what their recommendations with the world!
Exercises that target the “bi’s and tri’s” are coveted aesthetic staples that have stood the test of time in gyms all over the world. But today, many functional athletes argue that arm training is not vital to performance. While I agree to some extent, having jacked arms is respectable, even more so if you are an athlete.
Like it or not, hypertrophy training (sometimes only seen as bodybuilding programs) can be very beneficial to fitness athletes and CrossFitters, possibly even necessary for long-term muscular growth, strength gains, increased athletic potential, and injury resilience.
As strength coaches, the athlete’s health should be our top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and conditioning programs that are developed to elevate their athleticism. More importantly, our job is to help reduce injury both on and off the field. New York University Head Strength and Conditioning Coach and Assistant Athletic Trainer, Joe Mosher M.Ed, ATC, CSCS, USAW, feels that:
The success or failure of the novice and intermediate lifter at these meets depends on his or her ability to adapt and acclimate to the new sport. Today I'll discuss the necessary details, and show you how to mentally prepare for the big day.
Back development (or lack thereof) can tell you a lot about a lifter. Regardless of the sport, a strong back is fundamental to peak performance. Without full development of the lats, erectors, traps, and rhomboids, your lifts will falter, performance will plateau, and injury will ensue.
These days, JUST being a personal trainer won't cut it. Marketing your brand, increasing website traffic, and circulating your name and face within your community and professional circles will lead to increased business opportunities, financial growth, and most importantly, the impact you have as a coach.
***This is an article I published for BreakingMuscle.com, a fitness and strength website for athletes and coaches alike.
The ability to exert peak power outputs is a balance between high amounts of force output and velocity. Finding the sweet spot between those inversely related variables will result in a great potential for muscle gain and performance.
***This is an article I published for BreakingMuscle.com, a fitness and strength website for athletes and coaches alike.
For most beginners, training is a glorious time where personal records are seen monthly, new striations pop up every day, and you feel invincible. But for those of us who have been around the iron block before, we find ourselves in a rut more often than not.
***This is an article I published for BreakingMuscle.com, a fitness and strength website for athletes and coaches alike.
The deadlift lies at the root of all primitive movement patterns. Try these 5 move to help you become stronger every single day.
***This is an article I published for BreakingMuscle.com, a fitness and strength website for athletes and coaches alike.
The rising popularity of Olympic weightlifting has led to many newcomers and ex-athletes exchanging their spin bikes for barbells. Unfortunately, the level of coaching and analysis needed to teach and progress an athlete's technique is lacking - leading to a whole slew of nasty, dirty, and sometimes unsafe cleans.
